Strength Training for Life's Journey

Did you know we start losing muscle as early as age 30 and this accelerates after 60? This loss impacts balance, mobility, bone density, and independence. The good news? Strength training can help reverse that trend. Join us for a dynamic session on how building strength supports better health, sharper cognition, and improved quality of life as we age. You'll learn science-backed strategies to safely get started (and stick with it!) - plus enjoy a short demonstration and time for Q&A.